Milk is a daily essential in Indian households, but not all milk is created equal for every age group. Nutritional needs vary from toddlers to seniors, and understanding these differences can help families make healthier choices. Experts from Arna Dairy, Karnataka’s oldest family-run dairy, share insights on selecting milk for different members of the household.
Milk for Kids: Growth and Immunity
Children require milk that supports bone development, immunity, and overall growth. Whole milk or full-cream cow milk is ideal for toddlers, as it provides healthy fats and fat-soluble vitamins essential for brain and skeletal development.
“For children under five, milk should be rich in nutrients and free from preservatives or additives,” says Dheeraj Keshav, Director, Arna Dairy. “Fresh, high-quality milk ensures they get both growth and energy benefits.”
Parents should also monitor milk hygiene and store milk properly, as kids are more susceptible to bacterial infections.
Milk for Adults: Balanced Nutrition
Adults may opt for toned or standardized milk depending on lifestyle and dietary needs. This provides sufficient protein, calcium, and vitamins without excessive fat. Milk is also beneficial for adults in supporting bone health, heart health, and muscle maintenance.
“Choosing the right milk is about balancing fat, protein, and digestibility,” adds Keshav. “Adults should consider their health goals and any medical guidance when selecting milk types.”
Milk for Seniors: Digestibility and Bone Strength
Older adults often face digestive sensitivities or lower calcium absorption. Low-fat milk, lactose-reduced milk, or milk fortified with vitamin D can help seniors maintain bone density and cardiovascular health.
“Elderly people benefit most from milk that is easy to digest yet nutrient-dense,” says Keshav. “Small daily servings of high-quality milk can support mobility and overall wellbeing.”
Tips for All Age Groups
- Prefer fresh milk over reconstituted or powdered milk.
- Store milk at 4–6°C immediately after purchase to preserve nutrition.
- Avoid over-boiling milk to retain vitamins and flavor.
- Use milk in balanced meals rather than as a replacement for other nutrients.
Why Milk Choice Matters
Milk is not just a drink—it’s a daily source of essential nutrients. Choosing the right milk for each age group ensures optimal growth, energy, and long-term health, while also reducing the risk of digestive or nutritional issues.
About Arna Dairy
Established in 1940 as Pankaj Dairy, Arna Dairy Farm Private Limited is Bangalore’s oldest family-run dairy, proudly rooted in Karnataka. With over 85 years of heritage, Arna stands for purity, ethics, and community care. Supplying fresh dairy products to thousands of households and premium hospitality brands, Arna Dairy works with 17,000 farmers across Hassan, Chikmagaluru, and Shivamogga to deliver high-quality milk with a promise of trust and transparency.
Last Updated on: Monday, February 16, 2026 2:34 pm by News Proton Team | Published by: News Proton Team on Monday, February 16, 2026 2:33 pm | News Categories: Brand Post